stress management
As a country we’re in need of healing. Here’s how Shabbat can help.
By Aliza Kline — September 28, 2022
(RNS) — The ancient Jewish ritual of Shabbat, especially Friday night dinners, can help young adults navigate the obstacles to well-being.
Crying as a spiritual discipline may change how you see the world
By Benjamin Perry — May 17, 2021
(RNS) — Our religious texts are filled with crying, usually preceding moments of great transformation.
Yoga and the Melting of a Heart
By Jana Riess — July 25, 2013
To me, “melting” or “softening” in yoga is when I can hold a challenging pose without straining or gritting my teeth or just praying for it to be over. Emotionally and mentally, it is a letting go. But can I take that sensibility with me to work today?
Want to Simplify Your Life? Just Say No . . . Every Day
By Jana Riess — July 10, 2013
For the next few months I am going to say no to at least one opportunity or invitation every day, and keep a record of it. One way to simplify our lives is to only do the things that are truly important . . . but that's easier said than done.
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