Yesterday, yoga helped me soften my heart and release my anger. I like that in a spiritual practice.

Yoga and the Melting of a Heart

To me, “melting” or “softening” in yoga is when I can hold a challenging pose without straining or gritting my teeth or just praying for it to be over. Emotionally and mentally, it is a letting go. But can I take that sensibility with me to work today?